Tag Archives: Fitness

Need a Workout BFF?

When you work with me 1 on 1, I become your NEW Workout BFF!! 👭 ‼️I’m that friend that just went through her own transformation and dropped some serious LBs and knows HOW you can TOO!💪🏼 ‼️I’m that friend that will … Continue reading

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Transformation Tuesday!

I wanted to share these pics with you so that you can see the real life results I’m getting by continuing my own program. Like most of you, I work full-time, have a 9 month old baby (On top of … Continue reading

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Is Working Out Before Bed a Bad Idea?

For some, nighttime workouts are nirvana: Zipping through dark streets without having to deal with cars or commotion; picking a machine — any machine — at your leisure instead of waiting in line; or getting in an evening workout with … Continue reading

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How are You Staying Active this week?

Food is only part of the battle to get the results you’ve always wanted. Exercise is the other half of the equation. While you may not be ready to dive into an intense workout program just yet, there are a … Continue reading

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21 Day Fix Transformation

Well the results are in! Those of you that watched all the videos and followed along, Thank You! After 21 Days of following the 21 Day Fix Program, here are my results. Amazing right?? 10.6 lbs and 13.75 Inches! It’s … Continue reading

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Day 21: On the 21 Day Fix

We made it!! Day 21!! Yoga and a nice relaxing day! The weightless gods were listening because I finished my program with a 10.6lb weightloss and 13.75 inches loss. More than I could have expected!! I’ll be showing my transformation … Continue reading

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Day 20: On the 21 Day Fix

Day 20!! We made it to Day 20!! Today was Dirty 30 it was pretty tough, I sweated my butt off, but so glad to be almost done. It was great!! This has been such a life changing journey for … Continue reading

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Day 19: On the 21 Day Fix

Hey Guys we made it to Day 19!! Woot Woot! So today was Cardio Fix and Upper Body! Upper Body kicked my butt! My arms are like Jello. And I am so tired, my shoulders and arms are so tired. … Continue reading

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Day 18: On the 21 Day Fix

Day 18 is done ya’ll!!! Yay!!! So I did do the recommended 2 workouts a day! We started with Pilates, which this time around I felt I didn’t burn as much. Then finished the day with Total Body Cardio which … Continue reading

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Day 17: On the 21 Day Fix

So we completed Day 17 Yay!! Can you believe we only have 4 more days?? I’m excited but also very sad, it’s been super fun but totally hard too! Today I did the 2 workouts as suggested again. This morning … Continue reading

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