Tag Archives: Fitness Coach

Need a Workout BFF?

Posted on February 28, 2017 by Sarah

When you work with me 1 on 1, I become your NEW Workout BFF!! 👭 ‼️I’m that friend that just went through her own transformation and dropped some serious LBs and knows HOW you can TOO!💪🏼 ‼️I’m that friend that will … Continue reading →

Posted in Fitness Coach, Uncategorized | Tagged BFF, Fitness, Fitness Coach | Leave a comment

NEW! Get my 1 Year Membership for $99

Posted on December 29, 2016 by Sarah

I can’t believe that I can even offer this to you all, but I’m so excited! For a limited time, I’m offering a HUGE discount on my 1 Year Membership plan! Save HUNDREDS with me, and purchase a 1 Year … Continue reading →

Posted in Fitness Coach, Goals | Tagged custom workout, Fitness Coach, meal plan, membership, workout program | 1 Comment

Transformation Tuesday!

Posted on September 13, 2016 by Sarah

I wanted to share these pics with you so that you can see the real life results I’m getting by continuing my own program. Like most of you, I work full-time, have a 9 month old baby (On top of … Continue reading →

Posted in Goals, Inspiration, Results, Uncategorized | Tagged 21 Day Fix, 21dayfix, 30, 30 Years Old, abs, act fast, beach body, bedtime, Birthday, bod, boost, BootCamp, Christmas, clean eating, coach, desert, Dieting, discount, energy, extra money, Family Time, Fitness, Fitness Coach, Fitness Journey, fitnessjourney, free, free bootcamp, Free Class, Get FIt, Goals, gym, healthy recipes, Holidays, join, Journal, Lose Weight, Meal Planning, MealPrep, Monday, Monday Motivation, motivation, My change, My Story, My Transition, myhelp, New Goals, New Week, no gym, Note to Readers, on demand, personal training, quick workout, Recipe, recipes, Results, Saturday, self love, september, September Goals, Set Goals, Shakeology, snacks, Summer, sweet, Thanksgiving, tips, transformation, Weightloss Journey, why become a coach, Winter, work from home, working out, Workout, workout at home, workout before bed, workouts, yoga, yoga retreat | Leave a comment

5 Completely Different Reasons to become a Fitness Coach

Posted on August 23, 2016 by Sarah

So there are a few different reasons you might consider becoming a Fitness Coach on my team, so I wanted to give you 5 completely different reasons you would want to become a Fitness Coach and see if any of … Continue reading →

Posted in Fitness Coach, Shakeology | Tagged beach body, discount, extra money, Fitness Coach, free, Shakeology, why become a coach, work from home | Leave a comment

21 Day Fix Transformation

Posted on August 22, 2016 by Sarah

Well the results are in! Those of you that watched all the videos and followed along, Thank You! After 21 Days of following the 21 Day Fix Program, here are my results. Amazing right?? 10.6 lbs and 13.75 Inches! It’s … Continue reading →

Posted in 21 Day Fix, Results | Tagged 21 Day Fix, 21dayfix, 30, 30 Years Old, Birthday, boost, BootCamp, clean eating, Dieting, energy, Family Time, Fitness, Fitness Coach, Fitness Journey, fitnessjourney, free bootcamp, Get FIt, healthy recipes, Journal, Lose Weight, Meal Planning, MealPrep, My change, My Story, My Transition, Note to Readers, recipes, Results, Saturday, self love, Shakeology, transformation, Weightloss Journey, workout at home, workouts | Leave a comment

Day 21: On the 21 Day Fix

Posted on August 21, 2016 by Sarah

We made it!! Day 21!! Yoga and a nice relaxing day! The weightless gods were listening because I finished my program with a 10.6lb weightloss and 13.75 inches loss. More than I could have expected!! I’ll be showing my transformation … Continue reading →

Posted in 21 Day Fix, Journal | Tagged 21 Day Fix, 21dayfix, 30, 30 Years Old, Birthday, boost, BootCamp, clean eating, Dieting, energy, Family Time, Fitness, Fitness Coach, Fitness Journey, fitnessjourney, free bootcamp, Get FIt, healthy recipes, Journal, Lose Weight, Meal Planning, MealPrep, My change, My Story, My Transition, Note to Readers, recipes, Results, Saturday, self love, Shakeology, transformation, Weightloss Journey, workout at home, workouts | Leave a comment

Day 20: On the 21 Day Fix

Posted on August 21, 2016 by Sarah

Day 20!! We made it to Day 20!! Today was Dirty 30 it was pretty tough, I sweated my butt off, but so glad to be almost done. It was great!! This has been such a life changing journey for … Continue reading →

Day 19: On the 21 Day Fix

Posted on August 19, 2016 by Sarah

Hey Guys we made it to Day 19!! Woot Woot! So today was Cardio Fix and Upper Body! Upper Body kicked my butt! My arms are like Jello. And I am so tired, my shoulders and arms are so tired. … Continue reading →

Day 18: On the 21 Day Fix

Posted on August 19, 2016 by Sarah

Day 18 is done ya’ll!!! Yay!!! So I did do the recommended 2 workouts a day! We started with Pilates, which this time around I felt I didn’t burn as much. Then finished the day with Total Body Cardio which … Continue reading →

Posted in Uncategorized | Tagged 21 Day Fix, 21dayfix, 30, 30 Years Old, Birthday, boost, BootCamp, clean eating, Dieting, energy, Family Time, Fitness, Fitness Coach, Fitness Journey, fitnessjourney, free bootcamp, Get FIt, healthy recipes, Journal, Lose Weight, Meal Planning, MealPrep, My change, My Story, My Transition, Note to Readers, recipes, Results, Saturday, self love, Shakeology, transformation, Weightloss Journey, workout at home, workouts | Leave a comment

Day 17: On the 21 Day Fix

Posted on August 18, 2016 by Sarah

So we completed Day 17 Yay!! Can you believe we only have 4 more days?? I’m excited but also very sad, it’s been super fun but totally hard too! Today I did the 2 workouts as suggested again. This morning … Continue reading →

Posted in 21 Day Fix, Journal, Shakeology | Tagged 21 Day Fix, 21dayfix, 30, 30 Years Old, Birthday, boost, BootCamp, clean eating, Dieting, energy, Family Time, Fitness, Fitness Coach, Fitness Journey, fitnessjourney, free bootcamp, Get FIt, healthy recipes, Journal, Lose Weight, Meal Planning, MealPrep, My change, My Story, My Transition, Note to Readers, recipes, Results, Saturday, self love, Shakeology, transformation, Weightloss Journey, workout at home, workouts | Leave a comment