16 Weeks Until Summer

summerAre you ready for your Summer body? Message me today to get started!!

SarahDBattiste@gmail.com

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Get Fit with me in MARCH!

16107382_801031380034606_5692929616472753033_oStarting March 1st, I’m hosting a VERY FUN and EXCITING Accountability group for my fit friends & new friends that want to make their health & fitness a priority!

In just 31 days, we will not only lose weight, we will gain confidence, empower each other and become better versions of ourselves. There will be a full workout program, nutrition plan, and 1 on 1 coaching provided, but the accountability is honestly the best part! Working out with friends keeps us all focused on our own goals that can easily be put to the back burner.

If you want to learn more about my March group, join me for a fun Sneak Peek on Monday, Feb 20th hosted on Facebook! Email me at SarahDBattiste@gmail.com to join!

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More Squat Variations

For those of you in my Squat Challenge this month, try these out!

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Throwback Thursday-2011

166657_10100451794482083_2240460_nThis was the day I left him!

This was moving day, after wasting 5 years, gaining 60lbs, losing myself, my confidence & self esteem, putting him through school and being cheated on multiple times…I finally had enough. 

January 2011, I made the decision to start my life over, because I FINALLY realized that I DESERVED better! I was scared as hell!! My family was 3K miles away in Florida and this jerk had me all the way in California. I moved into a small room of a larger house w/ a roommate with my dog ChiChi and gave up all his “new money” and everything I owned for the most part. I had a few hundred dollars in my name, but a plan to make a better life.

It was hard to admit that I failed…I was married at 20 and everyone told me I was “too young”, I didn’t want to prove them right! I had hid the abuse, the infidelities, the problems from everyone because I was protecting that jerk from judgement. But I had finally reached the end of what I could take, and was willing to FALL flat on my face, then endure and waste more of my time being un-happy!

This picture I took, with good angles (to hid my gut-I am good at selfies 🙂 ) with a smile on my face, hope in my eyes and an open heart, that my life could and would get better THAT day!

And…it REALLY did! I could have never Imagined the life I have now. The LOVE I have, the HAPPINESS I have, the CONFIDENCE I have again. It took that first scary step to change my life forever! #TBT

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Help Wanted!!

16711502_818181278319616_688623045844370075_nHey Ladies!!! I’m looking for 5 motivated women who want to get paid to inspire & motivate others throughout their own fitness journey on social media!

You do not need to have any experience in the field: you do not need to be a personal trainer, nutritionist, marketer.
😬To be honest you don’t even need to be at your goal weight…Full training is included! You simply need a Go-getter (#girlboss 👊🏼) mentality and a heart to help others.

You can expect to earn a part-full time income ++ working only a couple hours a day (depending on your efforts) 100% on the go on your phone, while playing with your children 👫 or at home! To earn tropical vacays 🏝 & become part of the most encouraging, supportive group of fit chicks around. Take this as your sign🎀!

I have only been a coach for 7 months and it has completed transformed my life. All because I took that leap of faith. If you want to learn more about working with me, please message me direct or email me. 💌SarahDBattiste@gmail.com

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Sarah’s Fancy Pancakes

pancakesOn Sunday’s we usually make a large breakfast that usually includes Pancakes. This morning I was feeling fancy and made these yummy Pancakes for hubby and I.

Super easy, I had everything already.

Make your Pancakes

Top with:

  • Unsweetened Coconut Flakes
  • Banana Slices
  • Almond Slices
  • Lite Syrup

 

They were delicious!

I nice treat for a Sunday Morning Breakfast!

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Nutrition Talk!

This is from my Facebook LIVE video today around Nutrition!

Struggling to Figure out what to eat? When? Start here!!
This was from a LIVE Facebook Hangout!

For personalized help Message: SarahDBattiste@gmail.com

Follow me on Facebook: Facebook.com/SarahBattisteFIT
Follow me on Instagram: Instagram.com/SarahBattisteFit

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Alternating Squat Kicks

Looking for a more Advanced Squat? Try these!! 20 on each side and then 20 alternating. Take a 30 second break and repeat 3 Xs.

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Why Veggies are Important

fruitsveggiesKnowing the nutritional properties of vegetables and their importance when it comes to the overall health, it is of a great importance. We all know that the best and safest way to avoid eating vegetables from suspicious sources is to always buy and consume seasonal vegetables, or products that are completely natural and organic. That way you will preserve your health making sure your body has all the needed nutrients.

It is especially important to eat veggies in winter and autumn.  These are not good seasons for vegetables, but try to find the vegetables that grow during these seasons.

Corn

Corn is the healthiest and most affordable vegetable. It’s a good source of dietary fiber, folic acid, phosphorus, vitamin C and magnesium. Corn can be eaten grilled or boiled. But corn can be prepared in a variety of ways including in the form of a burger.

Carrots

A sliced carrot looks exactly like the human eye. Carrots are an excellent source of antioxidants, which help protect against cardiovascular disease, cancer, regulate blood sugar and improve eyesight. The carrot gets its characteristic and bright orange color from beta-carotene.

Carrots can improve the appearance of skin, hair and nails. When taken daily it can reduce cholesterol and blood pressure and is rich in fiber and can help regulate blood sugar.

Beans

Beans actually contain a wide range of healthy nutrients. These are calcium, potassium, vitamin B6, magnesium, folic acid and alpha-linolenic acid. These nutrients work together in several key areas, improving overall health. Beans are also a good source of protein, which is rare in plants.

Regular consumption reduces the risk of developing diabetes, heart disease, cancer and obesity. The risk for heart disease, for example, can be reduced by  22%.

Celery

Celery is an excellent source of vitamin C, a vitamin that helps strengthen the immune system. It is an excellent source of vitamin B1, B2, and B6, potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium, and essential amino acids. Celery has the power to reduce high blood pressure, and can help in the treatment of arthritis and rheumatic problems.

Eggplant

Eggplant is an excellent source of dietary fiber, vitamin B1, B6 and potassium. It is an excellent source of copper, magnesium, manganese, phosphorous, niacin, and folic acid. Eggplant is a rich source of antioxidant phenols which may help prevent cancer, cholesterol, bacterial and viral infections, lowers cholesterol by preventing its absorption in the blood.

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Transformation Update!

16507993_815094311961646_1002905606088247724_nIt is amazing what your body is capable of! This is what 6 months of dedication and hard work & showing up for myself every day looks like. (Includes 6 weeks of cheating & gaining 10 lbs- Thanksgiving & Christmas)

You can do this! I proved it’s possible!

How would your life change if you lost 30lbs in 6 Months? Or toned up?

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