Category Archives: Inspiration

Leave the PAST behind!

Look I’m all for looking at past photos in the “on this day” on Facebook, primarily because I love seeing my daughter as a baby. BUT- that is all reflecting on the past is good for. Do I think that … Continue reading

Posted in Inspiration, Uncategorized | Leave a comment

Throwback Thursday-2011

This was the day I left him! This was moving day, after wasting 5 years, gaining 60lbs, losing myself, my confidence & self esteem, putting him through school and being cheated on multiple times…I finally had enough.  January 2011, I … Continue reading

Posted in Inspiration, Uncategorized | Tagged , | Leave a comment

Find Your WHY(s)

To be successful in life, and with goals, you have to identify your why! Why are you even trying to accomplish this goal? Why is this important? Why would you continue pushing no matter what obstacles get in your way? … Continue reading

Posted in Goals, Inspiration, Journal | Tagged , , | Leave a comment

YOU DESERVE to be HAPPY!

I’m not one to dwell on the past much but I love seeing the “On this Day” updates on Facebook to see where I came from, and photos of my children growing up. But when I saw this post from … Continue reading

Posted in Goals, Inspiration, Uncategorized | Tagged , , | Leave a comment

I Cheated Bad…But lost 1.5lbs

Wanna know something totally interesting? I cheated bad! Actually…I cheat almost every weekend…but it doesn’t even matter! You see, I have a specific Nutrition & Fitness plan and my goal is to follow both EVERYDAY! But guess what? I’m a … Continue reading

Posted in Inspiration, Journal | Tagged , , , | Leave a comment

Start Each Day with a Grateful Heart!

This is actually such an important quote…it’s not biblical, it’s not controversial, it is just what it says it is. You see we all have so many things that we’re grateful for, things that we have, have done, accomplished, plan … Continue reading

Posted in Inspiration, Uncategorized | Tagged , , , , | Leave a comment

Ultimate Transformation BluePrint!

So you’ve made the conscious decision to Ultimately Transform Your life, Congrats! But where do you start exactly? There are really 3 elements that you need to change or work on in order to have an Ultimate Transformation. MindSet, Nutrition … Continue reading

Posted in Inspiration, Personal Development | Tagged , , , | Leave a comment

Book Review: Eat that Frog!

So I finished my latest book, Eat that Frog by Brian Tracy today. It came recommended to me by a bunch of people regarding ways to get more things done and be more successful. Personal development is an intricate part … Continue reading

Posted in Goals, Inspiration, Personal Development | Tagged , , , , | Leave a comment

Stuck In a Rut?

Are you stuck in a Rut? Feeling Blah? Low/No Energy? Dont worry we’ve all been there multiple times, it is tough sometimes to find the energy, the time, the motivation to do things we want or need in life to … Continue reading

Posted in Inspiration, Journal | Tagged , , , , , | Leave a comment

Transformation Tuesday: Me!

This is absolutely amazing. The photo on the left was during family pictures on 4th of July weekend, it took me forever to find an outfit, and decide how to do my hair. I was so self conscious, and only 8 … Continue reading

Posted in Fitness Coach, Inspiration, Results | Tagged , , , | Leave a comment