Author Archives: Sarah

About Sarah

Wife, Mom, Fitness & Nutrition Coach!

Want to be a Health & Fitness Coach?

Guess what? My awesome team of amazing Health & Fitness coaches is MASSIVELY growing! Like SO MUCH! I’m so blown away. WOW!! I became a health & fitness coach after my amazing transformation 53+lbs, I found that the key to … Continue reading

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Eating Clean Tip : Planning!

Preparing for your Week is so Important!!   Planning out your weekly meals will not just save you Time, and Money but it will also keep you focused on what you should be eating, less time trying to “figure out … Continue reading

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Healthy Sweet Potato Chicken Fajitas

These were literally one of the easiest recipes I’ve ever tried. And absolutely Delicious! Ingredients: 2 Sweet Potatoes 1 Chicken Breast (Boneless & Skinless) 1/2 Green Pepper, 1/2 Red Pepper, 1/2 Yellow Pepper Olive Oil Chili Powder Cumin Garlic Powder … Continue reading

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Need a Workout BFF?

When you work with me 1 on 1, I become your NEW Workout BFF!! 👭 ‼️I’m that friend that just went through her own transformation and dropped some serious LBs and knows HOW you can TOO!💪🏼 ‼️I’m that friend that will … Continue reading

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Leave the PAST behind!

Look I’m all for looking at past photos in the “on this day” on Facebook, primarily because I love seeing my daughter as a baby. BUT- that is all reflecting on the past is good for. Do I think that … Continue reading

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Transformation Tuesday!

I’ve certainly come a long way!! (In spite of Thanksgiving & Christmas set backs!)

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Join me for March- Sneak Peek TODAY!

Okay LADIES!! I’m committed to losing my last 10lbs and defining my abs for spring! Who wants to do it with me? You will be provided a 30-day meal plan, customizable workout program, recipes, daily challenges, and you’ll be in … Continue reading

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How Helping Working Moms GET FIT Changed my Life & Business!

July 2016, I was super excited to celebrate my 30th birthday but as I reflected on where I was in life, I was proud of what I had accomplished with my career, and my new 8-month-old daughter, but I couldn’t … Continue reading

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Yummy! Granola Yogurt Bites!

These are absolutely delicious!! Must try! Super Easy!

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Healthy Mac & Cheese for my Toddler

So as you may know, each week I do Meal Prep for my husband and I. This week I started implementing it on a smaller scale for my daughter for 2 reasons To Save Money To Eat Healthier The past … Continue reading

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