Killer Core Workout

Close-Up of Woman's StomachLooking for a Killy Core workout to do at home with NO equipment? Give this one a try…

  • 50 Crunches
  • 15 Push-Ups
  • 1 Minute Plank
  • 30 Sec Side Plank
  • 1 Minute Bridge
  • 15 Push-Ups
  • 1 Minute Plank
  • 30 Sec Side Plank
  • 50 Crunches
  • 1 Minute Plank
  • 1 Minute Bridge
  • 50 Crunches

 

This workout is great for the core, it will totally strengthen your core. Give it a shot, let me know what you think?? Your abs will be ON Fire!!

Advertisements

About Sarah

Wife, Mom, Fitness & Nutrition Coach!
This entry was posted in free, Workout and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s