Slow Cooker Beef Chili

slow_cooker_beef_chili

Slow Cooker Beef Chili

Total Time: 4 hrs. 56 min.
Prep Time: 15 min.
Cooking Time: 4 hrs. 41 min.
Yield: 6 servings, about 1 cup each

Ingredients:
1 Tbsp. olive oil
1½ lbs. extra lean beef chuck, cut into bite-sized pieces
1 medium onion, chopped
1 medium green bell pepper, chopped
2 cloves garlic, finely chopped
1 (15-oz) can diced tomatoes, no salt added
¼ cup tomato paste, no sugar added
2 Tbsp. chili powder
¾ tsp. sea salt (or Himalayan salt)
½ tsp. ground black pepper
1 (15-oz.) can kidney beans, drained, rinsed

Preparation:
1. Heat oil in medium nonstick skillet over high heat.
2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until browned. Reduce heat to medium-high.
3. Add onion and bell pepper; cook, stirring frequently, for 3 to 4 minutes.
4. Add garlic; cook, stirring frequently, for 1 minute.
5. Place beef mixture in a 3-quart slow cooker.
6. Add tomatoes, tomato paste, chili powder, salt, and pepper. Mix well; cover. Cook on high for 3 hours.
7. Add beans; cover. Cook for 1 to 1½ hours, or until beef is tender.

 

SOURCE

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About Sarah

Wife, Mom, Fitness & Nutrition Coach!
This entry was posted in Recipe, Uncategorized and tagged , . Bookmark the permalink.

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