8 Moves to get a Banging’ Booty!

img_0203Looking for a way to sculpt that booty? Legging season is approaching fast ladies!! Check out these 8 Simple Moves to get a Banging’ Booty

  1. Squat Jumps
  2. Squat Togethers
  3. Alternating Forward Lunges
  4. Deadlifts
  5. Rainbow Toe Touches
  6. Donkey Tick Backs (Weighted)
  7. Deep Reverse Lunges using step
  8. Single Leg Glute bridges

Do each workout 20-25 times before moving on to the next one. And then repeat the entire circuit 3 times.

Aim for 3-4 times a week and you will see results in as little as 30 days!! Try it!

Advertisements

About Sarah

Wife, Mom, Fitness & Nutrition Coach!
This entry was posted in Fitness Tips, Workout and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s