Is Working Out Before Bed a Bad Idea?

Is-Working-Out-Before-Bed-a-Bad-IdeaFor some, nighttime workouts are nirvana: Zipping through dark streets without having to deal with cars or commotion; picking a machine — any machine — at your leisure instead of waiting in line; or getting in an evening workout with your favorite Beachbody trainer. For others, it’s just a necessity: your hours are long, morning responsibilities call, and it’s a nighttime sweat or nothing. But is it a risky move to ramp up your heart rate just a few hours before bed?

Read More HERE

Advertisements

About Sarah

Wife, Mom, Fitness & Nutrition Coach!
This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s