Is Working Out Before Bed a Bad Idea?

Is-Working-Out-Before-Bed-a-Bad-IdeaFor some, nighttime workouts are nirvana: Zipping through dark streets without having to deal with cars or commotion; picking a machine — any machine — at your leisure instead of waiting in line; or getting in an evening workout with your favorite Beachbody trainer. For others, it’s just a necessity: your hours are long, morning responsibilities call, and it’s a nighttime sweat or nothing. But is it a risky move to ramp up your heart rate just a few hours before bed?

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About Sarah

Wife, Mom, Fitness & Nutrition Coach!
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