How are You Staying Active this week?

SHK_Week-1_Day-5Food is only part of the battle to get the results you’ve always wanted. Exercise is the other half of the equation. While you may not be ready to dive into an intense workout program just yet, there are a ton of easy ways to stay active. Check out how many calories you can burn by just cleaning your house! With options like these, there’s no excuse why you don’t have time to “exercise”.

How are you staying active this week?

Advertisements

About Sarah

Wife, Mom, Fitness & Nutrition Coach!
This entry was posted in Uncategorized and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s