How are You Staying Active this week?

SHK_Week-1_Day-5Food is only part of the battle to get the results you’ve always wanted. Exercise is the other half of the equation. While you may not be ready to dive into an intense workout program just yet, there are a ton of easy ways to stay active. Check out how many calories you can burn by just cleaning your house! With options like these, there’s no excuse why you don’t have time to “exercise”.

How are you staying active this week?

About Sarah

Wife, Mom, Fitness & Nutrition Coach!
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