Day 16: On the 21 Day fix

IMG_4540Day 16 is Complete!! Today I did both the Upper body workout in the morning and the Cardio Fix in the afternoon. I pumped, I worked my butt off and followed the recommended 2 a day for day 16. It was amazing and I’m so glad I did.

No equipment for exercise 2 but all equipment for exercise 1. I really enjoyed the workout! I followed up with my shake and ate good all day. I’m really putting my heart and soul into this last week! No cheat days yet!!

I also posted a video blog on Youtube to share more of my experience, check it out HERE.

If you’re curious about my food for this week, you can follow along my journey on Instagram. If you want to learn more about my meal plan & fitness program, feel free to reach out to me HERE.

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About Sarah

Wife, Mom, Fitness & Nutrition Coach!
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