Day 13: On the 21 Day Fix

IMG_4382Day 13 is complete! We went back to the Dirty30, lots of cardio and heavy weights. Overall a really great workout. I worked hard and even had my heart rate monitor on. Not sure how accurate but it said I burned 247 calories in 28 minutes?!

Overall a great day, drank my shake, ate some awesome food! Got to spend a little time with the little bit & take a nap! Happy Saturday!!

8 more days to go! You can do it!!

I also posted a video blog on Youtube to share more of my experience, check it out HERE.

If you’re curious about my food for this week, you can follow along my journey on Instagram. If you want to learn more about my meal plan & fitness program, feel free to reach out to me HERE.

Sarah

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About Sarah

Wife, Mom, Fitness & Nutrition Coach!
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