Day 8: On the 21 Day Fix Program

IMG_4085Day 8 workout complete, Can you believe we are on week 2 already!! Remember it’s only 3 weeks, so we are 1/3 done! After 1 week my total weight loss was 5.4lbs!!

Today’s Total Body Workout, was the same workout from Day 1, but I was much better at it! I could hang longer, did less modifications and tried really hard. I know I burned more calories and pushed myself harder!!

You’ll need a set of weights and a mat.

I also ate some Salmon today!! yay!! It was yummy! And my awesome Strawberry & Banana Shakeology Smoothie!

I also posted a video blog on Youtube to share more of my experience, check it out HERE.

If you’re curious about my food for this week, you can follow along my journey on Instagram. If you want to learn more about my meal plan & fitness program, feel free to reach out to me HERE.

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About Sarah

Wife, Mom, Fitness & Nutrition Coach!
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