Day 3: On the 21 Day Fix Program

IMG_3943So Day 3 is done!! Yay!! It’s been a really great day, I woke up feeling great, saw my weightless and had no issues with hunger or headaches! Yay!! I also had more energy, and even waited a little longer between meals.

The workout today was Legs and they were really good, I could feel the burn and loved it. I would say again, getting a mat or something is ideal for those workouts because the few on your knees can be a bit tough on carpet,tile, or hard wood.

I’ll be picking up a mat this weekend for sure!

I didn’t have a nanny today, so my 8 month old daughter was with me for my workout, which ordinarily would have been challenging but I incorporated her into the workout. 🙂 I posted a video on Instagram I thought was pretty funny. She seemed to enjoy it and mommy got to workout. No excuses!!

My Shakeology was still awesome, like a healthy milkshake without the diet taste or after taste!

I’ve been brainstorming some ideas for September’s 1st Challenge group, some ideas around total transformation so stay tuned.

I also posted a video blog on Youtube to share more of my experience, check it out HERE.

If you’re curious about my food for this week, you can follow along my journey on Instagram. If you want to learn more about my meal plan & fitness program, feel free to reach out to me HERE.



About Sarah

Wife, Mom, Fitness & Nutrition Coach!
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